How we Can Help
At Chiro, you will:
- Learn how to read and understand food labels.
- Become more balanced in your day to day eating.
- Learn how to cook more healthily.
- Be given information you can utilize straight away.
- Have the opportunity to purchase supplements to help achieve optimum nutrition.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
The key to a healthy diet is to do the following:
- Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day.
- Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.
At Chiro, we can:
- Teach you how to calculate your calories and keep a diary, if needed.
- Advise on the best types of exercises to help lose or control your weight.
- Advise on a wide range of foods to get a balanced diet.
- Help you change your snacks for a healthier snack.
- Advise you on how to cook in a healthier way.
Here are our tips for getting a more balanced diet and lifestyle:
- Eat lots of fruit and veg
- Eat more fish
- Cut down on salt and sugar
- Eat in moderation
- Get active and be a healthy weight
- Don't get thirsty
- Don't skip breakfast
We at CHIRO:
- Help you read labels to understand the amount of salt, sugar and fats in the food.
- Help you to add the right foods into your diet.
- Educate you on how to food shop for a healthier diet.
- Help you become more active.
- Advise on water intake.
- Provide healthy recipes.
Juice Plus+ Supplement
If you want to feel really well, your body needs a range of valuable nutrients. So you need to eat a balanced diet to feel empowered, and that includes a varied selection of fresh fruits and vegetables.
Because that is not so easy to do on an everyday basis, Juice PLUS+ have concentrated the best parts of 26 types of fruits, vegetables and berries in capsule form. You can now get the benefit of valuable phytonutrients, vitamins and minerals. You will also be optimally supplied with powerful antioxidants that are important for your well-being.
- You can purchase Juice Plus+ supplements from our website, just click on the links.
- Combine a healthy lifestyle with Juice Plus+ and achieve optimum health.
Below are the links to recommended Juice Plus+ products:
The Power Trio (fruit, vegetables and berries) Premium Capsules - https://shop.juiceplus.ch/gb_en/juiceplus/juice-plus-r-premium-capsules.html
- Juice PLUS+ Premium capsules contain a wide range of natural secondary metabolites. Its healthful ingredients are derived from 26 different kinds of fruits, vegetables and berries.
- Juice PLUS+ Premium: Fruits, vegetables and berries, harvested when they reach perfect ripeness, and then carefully treated using our very own patented process. For a maximum intake of healthful ingredients - every day.
Fruit and Vegetable blend of capsules (The next best thing) - https://shop.juiceplus.ch/gb_en/juiceplus/juice-plus-r-fruit-and-vegetable-blend-capsules.html
- Juice PLUS+ selected fruit and vegetable, our classic product providing you with a rational supply of healthful plant-based goodness.
- There are 18 different fruits and vegetables, harvested when they reach perfect ripeness, then carefully treated using our very own patented process. For a maximum intake of healthful ingredients - every day.
- The right choice of food plays an important role in a balanced diet. But with the stresses of hectic everyday life, it's not always easy to make well-planned purchases or elaborate meals at home. This is why you need something that will suit your lifestyle, an option that is as flexible as you are. The simple solution: Juice PLUS+ Complete
- Our products are perfect for when you are on the go, between appointments, playing sports, and travelling. They provide you with important minerals and vitamins. What's more, they are quick and simple to prepare. So you don't need to make any compromises at any time or place.
Renowned universities and research institutes around the world have been researching Juice PLUS+ products for more than 20 years. View the research to find out Juice PLUS+ really works.